Build Power Mercy Lifeway

Week by week

1. Week 1Awakening to Movement
2. Week 2Building Balanced Strength
3. Week 3Creating Sustainable Rhythms
4. Week 4Listening to Your Body

What you will practice

• A Movement Mantra and a letter to your body
• A baseline fitness check and a habit-stacking goal

It may be a fit if

• You are a Christian woman who is tired of diet cycles
• You want movement you can enjoy and keep
• You want to care for your body as stewardship, not punishment

Week by week

1. Week 5Nourishment Foundations
2. Week 6Food Wisdom & Discernment
3. Week 7Planning for Nourishment
4. Week 8Freedom in Eating

What you will practice

• A balanced plate planner and a weekly meal plan
• A Food Freedom Declaration

It may be a fit if

• You have finished Course 1
• You want to make peace with food
• You want a plan that serves you instead of ruling you

Week by week

1. Week 9Freedom & Flourishing
2. Week 10Hydration & Digestive Wellness
3. Week 11Body, Mind, and Spirit Integration
4. Week 12Personal Wellness Blueprint

What you will practice

• A digestion journal and hydration plan
• Your own Personal Wellness Blueprint

It may be a fit if

• You have finished Courses 1 and 2
• You want rest and recovery to be part of the plan
• You want to leave with a plan you can keep for life

Week by week

1. Week 1Introduction to Emotional Wellness
2. Week 2Expanding Emotional Literacy
3. Week 3Your Emotional Story
4. Week 4Healing the Story
5. Week 5Who You Really Are
6. Week 6Integration and New Beginning

What you will practice

• The Emotion Wheel and Body Map
• A trigger inventory and nervous system profile
• An emotional timeline
• Compassionate reframing
• A core belief inventory and Identity Declaration
• A personal practice plan

It may be a fit if

• You were never taught what to do with your emotions
• You tend to ignore feelings, push through, or feel guilty for having them
• You want a faith that speaks to your inner life

Week by week

1. Week 1From Awareness to Action
2. Week 2Riding the Wave
3. Week 3We Don't Regulate Alone
4. Week 4Three Faces of Activation
5. Week 5The Quiet States
6. Week 6The Sustainable Rhythm

What you will practice

• A personal regulation audit
• A distress tolerance toolkit (including STOP and TIP)
• A Reach-Out Card and a Crisis Plan
• Protocols for anxiety, anger, overwhelm, and shutdown
• A daily-to-yearly sustainable rhythm

It may be a fit if

• You have finished Course 1, or already have a solid base in emotional awareness
• Some moments still seem to run you
• You want tools you can reach for in the moment

Week by week

1. Week 1The Foundation Beneath
2. Week 2The Tested Identity
3. Week 3The Anatomy of Resilience
4. Week 4Living Through Suffering
5. Week 5The Posture of Engagement
6. Week 6Pathway Integration and Completion

What you will practice

• A Four Pillars self-assessment
• A voice map and anchored response
• A strengthening plan
• Lament and presence practice
• An engagement plan and three final commitments

It may be a fit if

• You have completed Courses 1 and 2
• You want an identity that holds under pressure
• You want room for honest lament, your own and others'

Week by week

1. Week 1Beloved: Who I Am in Christ
2. Week 2Crucified with Christ
3. Week 3Seated in Heavenly Places
4. Week 4Practicing His Presence
5. Week 5The Heart of Prayer
6. Week 6Inviting Jesus into Your Wounds
7. Week 7Healing of Memories and Grief Work
8. Week 8Forgiveness, Freedom, and Living Loved

What you will practice

• A Personal Baseline Assessment
• "I Am in Christ" cards and an identity journal
• Prayer, Scripture meditation, Lectio Divina, and the Daily Examen
• Morning, midday, and evening practices, with a weekly buddy check-in

It may be a fit if

• You are a new believer, or a long-time Christian who wants to rebuild on solid ground
• Your faith has started to feel like performance
• You are ready to bring old wounds, memories, or grief to Jesus

Week by week

1. Week 1From Milk to Solid Food
2. Week 2Discerning God’s Voice
3. Week 3Living in the Spirit
4. Week 4Spiritual Warfare and Authority
5. Week 5Discovering Your Calling
6. Week 6Biblical Vision for Leadership
7. Week 7Leading Self Before Leading Others
8. Week 8Core Leadership Competencies

What you will practice

• Morning, midday, and evening practices
• Scripture meditation, discernment, and the Daily Examen
• A weekly buddy check-in
• A weekly assignment and reflection

It may be a fit if

• You have finished Course 1, or you have a steady foundation in Christ
• You want to hear God’s voice more clearly
• You sense a calling and want to lead well

Week by week

1. Week 1Biblical Vision for Community
2. Week 2Making Disciples: Becoming a Spiritual Parent
3. Week 3Small Group Discipleship
4. Week 4Accountability and Confession
5. Week 5Navigating Conflict and Difficult Conversations
6. Week 6Mission as Community
7. Week 7Developing and Releasing Leaders
8. Week 8Building Legacy and Finishing Well

What you will practice

• Morning, midday, and evening practices
• Small group discipleship and accountability practices
• A weekly buddy check-in
• A weekly assignment and reflection

It may be a fit if

• You are ready to disciple others and be discipled
• You want to lead a small group or ministry with care
• You want to build a legacy that outlasts you