Name what you feel. Begin to heal.

This is Week 1 of Foundations of Emotional Wellness, Course 1 of the Emotional Renewal Pathway, exactly as it appears in the full course. You get the Start Here welcome, the Week 1 teaching, the Emotion Wheel and Body Map assignment, and the Week 1 reflection. Plan on about 20 to 30 minutes a day for one week. This week you will: • Name it: use the Emotion Wheel to put words to what you feel. • Notice it: use the Body Map to see where emotions show up in your body, and practice a simple three-question check-in three times a day. • Bring it to God: begin with Psalm 139, you are fearfully and wonderfully made. Every practice is rooted in Scripture and paired with sound psychology. Who it is for: Christian women who want to try BPM before committing to a full course, and anyone who finds it hard to name what they feel. How this is different from the free 7-day guides: the free guides are short devotional practices you do on your own, at no cost, with no course content. This starter is the real first week of the paid course, with the teaching, the workbook practices, and the reflection, inside your BPM course account. Nothing here is a free resource being sold back to you. This course is education and spiritual formation, not therapy or medical care. If you are in crisis, call or text 988 at any time.