Build an emotional vocabulary

Learn to name what you feel with confidence and notice where emotions live in your body.

Map your story with compassion

Trace the people, events, and messages that shaped your patterns, and begin to heal old wounds.

Know who God says you are

Test your core beliefs against Scripture and write an Identity Declaration you can live from.

About the course

Many of us were never taught what to do with our emotions. We ignore them, push through, or feel guilty for having them. This course starts at the beginning: emotions are part of God's good design. Each week gives you a short teaching video, a Course Manual that explains the why, and a workbook with simple daily practices. Who it's for: anyone who wants a healthier inner life and a faith that speaks to it. No counseling background needed. Plan on 20 to 30 minutes a day. This course is education and spiritual formation, not therapy. What to expect each week: One lesson opens each week. You get a 5-to-10-minute teaching video written and produced by Tiffany, a Course Manual chapter to read, and worksheets to do on your own time, about 20 to 30 minutes a day. You're not doing this alone: every enrolled participant has access to the private BPM community, where you can post, ask questions, and hear from others on the same week. A BPM team member checks in there every week. Prices are plus applicable sales tax, shown at checkout.

Curriculum

8 Chapters · 20 Lessons

    1. Start Here: Welcome to Course 1 Free preview

    1. (Included in full purchase)

      Introduction to Emotional Wellness

    2. (Included in full purchase)

      Week 1 Assignment: Emotion Wheel and Body Map

    3. (Included in full purchase)

      Week 1 Reflection: Introduction to Emotional Wellness

    1. (Included in full purchase)

      Expanding Emotional Literacy

    2. (Included in full purchase)

      Week 2 Assignment: Trigger Inventory and Nervous System Profile

    3. (Included in full purchase)

      Week 2 Reflection: Expanding Emotional Literacy

    1. (Included in full purchase)

      Your Emotional Story

    2. (Included in full purchase)

      Week 3 Assignment: Emotional Timeline

    3. (Included in full purchase)

      Week 3 Reflection: Your Emotional Story

    1. (Included in full purchase)

      Healing the Story

    2. (Included in full purchase)

      Week 4 Assignment: Core Wound and Compassionate Reframing

    3. (Included in full purchase)

      Week 4 Reflection: Healing the Story

    1. (Included in full purchase)

      Who You Really Are

    2. (Included in full purchase)

      Week 5 Assignment: Core Belief Inventory

    3. (Included in full purchase)

      Week 5 Reflection: Who You Really Are

    1. (Included in full purchase)

      Integration and New Beginning

    2. (Included in full purchase)

      Week 6 Assignment: Personal Practice Plan

    3. (Included in full purchase)

      Week 6 Reflection: Integration and New Beginning

    1. (Included in full purchase)

      Course Complete: What's Next

Meet your guide: Tiffany N. Huguley

I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.

Before you enroll: refunds, access and pace

Refunds: full refund within 14 days of purchase, no questions asked. Email [email protected]. Access: yours for as long as this course is offered, and at least 24 months. Pace: one week at a time, about 20 to 30 minutes a day, whenever your day allows. Payment plans: life happens. You can pause payments for up to 60 days. This course is education and emotional wellness, not therapy. If you are in crisis, call or text 988. Full policy: buildpowermercy.com/pages/refund-policy

Start Course 1 today

Online, one week at a time. Begin whenever you are ready, and do each week's practices at the time of day that fits your life. Full refund within 14 days.

Enroll now Free preview