About this course

Mercy is the final four weeks of the Physical Wellness Pathway (weeks 9 to 12). It is where everything you have built comes together, with room for rest, restoration, and grace. Over four weeks you will: • Build a simple Gut Health Five-Pillar Plan (Week 9: Freedom & Flourishing) • Keep a digestion journal and create a hydration plan (Week 10: Hydration & Digestive Wellness) • Write your Wholeness Vision for body, mind, and spirit (Week 11: Integration) • Finish your Personal Wellness Blueprint, a plan you can keep using (Week 12) Each week includes a short teaching video written and produced by Tiffany, a Course Manual chapter, and worksheets to do on your own time, about 20 to 30 minutes a day. Who it is for: learners who have completed Build and Power. This course is wellness education, not medical advice. The pathway: this is one of three four-week courses, Build (movement), Power (nourishment), and Mercy (healing and wholeness). They are designed to be taken in order with little or no break in between, so your momentum carries straight into the next course. Get all three together as the Physical Wellness Pathway for $999.99. New to BPM? Course 1 is the best foundation, and the free 7-day guide is a gentle place to start, but you are welcome to begin right here.

Tiffany N. Huguley, founder of Build Power Mercy Lifeway

Meet your guide: Tiffany N. Huguley

I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.

What's inside

6 Chapters · 14 Lessons

    1. Start Here: Welcome to Course 3 Free preview

    1. (Included in full purchase)

      Freedom & Flourishing

    2. (Included in full purchase)

      Week 9 Assignment: Gut Health Five-Pillar Plan

    3. (Included in full purchase)

      Week 9 Reflection: Freedom & Flourishing

    1. (Included in full purchase)

      Hydration & Digestive Wellness

    2. (Included in full purchase)

      Week 10 Assignment: Digestion Journal and Hydration Plan

    3. (Included in full purchase)

      Week 10 Reflection: Hydration & Digestive Wellness

    1. (Included in full purchase)

      Body, Mind, and Spirit Integration

    2. (Included in full purchase)

      Week 11 Assignment: Wholeness Vision

    3. (Included in full purchase)

      Week 11 Reflection: Body, Mind, and Spirit Integration

    1. (Included in full purchase)

      Personal Wellness Blueprint

    2. (Included in full purchase)

      Week 12 Assignment: Personal Wellness Blueprint

    3. (Included in full purchase)

      Week 12 Reflection: Personal Wellness Blueprint

    1. (Included in full purchase)

      Pathway Complete: What's Next

Finish the pathway well

$399.99, or 2 monthly payments of $219.99. The monthly plan totals about 10% more, which covers spreading the cost out; access and content are identical either way. Full refund within 14 days of purchase, no questions asked (email [email protected]). Access for as long as this course is offered, and at least 24 months. Talk with your doctor before starting a new exercise or nutrition plan. Prices are plus applicable sales tax, shown at checkout.

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