Move with joy. Build strength that lasts.

Your body is a gift to steward, not a problem to fix. Build is the first four weeks of the Physical Wellness Pathway (weeks 1 to 4), and it is where movement becomes something you enjoy instead of something you owe. Over four weeks you will: • Rediscover the kinds of movement that make you feel alive (Week 1: Awakening to Movement) • Take a baseline fitness check and build balanced strength (Week 2: Building Balanced Strength) • Set a habit-stacking goal and create rhythms you can keep (Week 3: Creating Sustainable Rhythms) • Keep a body listening log and learn what your body is telling you (Week 4: Listening to Your Body) Each week includes a short teaching video written and produced by Tiffany, a Course Manual chapter, and worksheets to do on your own time, about 20 to 30 minutes a day. Every movement can be scaled to your body and your season. Who it is for: Christian women who are tired of diet cycles and want lasting, grace-based change. Not sure yet? Try the Physical Wellness Week 1 Starter for $49.99 first. The pathway: this is one of three four-week courses, Build (movement), Power (nourishment), and Mercy (healing and wholeness). They are designed to be taken in order with little or no break in between, so your momentum carries straight into the next course. Get all three together as the Physical Wellness Pathway for $999.99.