Course 1, Build: joyful movement
Rediscover movement you enjoy and build balanced strength, endurance, and flexibility.
Course 2, Power: nourishment
Learn to nourish your body with wisdom and freedom, without rules or shame.
Course 3, Mercy: rest and wholeness
Focus on healing, hydration, and integration, and finish with your Personal Wellness Blueprint.
About the course
This is Week 1 of the Physical Wellness Pathway, exactly as it appears in Course 1, Build: Joyful Movement & Strength. You get the Start Here welcome, a short teaching video written and produced by Tiffany, the Week 1 chapter on Awakening to Movement, the Week 1 assignment and reflection, and the 1-minute Body Check-In you can use three times a day. About 15 to 20 minutes a day for one week. Who it's for: Christian women who want to try BPM before committing to a full course. Talk with your doctor before starting a new exercise or nutrition plan. How this is different from the free 7-day guide: the free guide is a short, printable set of practices you do on your own, at no cost. This starter is the real first week of the paid course, inside your BPM course account. What happens next: the pathway is three four-week courses (Build, Power, and Mercy), designed to be taken in order with little or no break in between. If Week 1 feels like home, your $49 counts toward Course 1 ($399.99) or the full 3-course pathway ($999.99). Your welcome email includes a personal code for $49 off, good for 60 days from your Starter purchase. Full refund within 14 days, no questions asked. Prices are plus applicable sales tax, shown at checkout.
Curriculum
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Start Here: Welcome to the Pathway Free preview
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(Included in full purchase)
Awakening to Movement
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(Included in full purchase)
Week 1 Assignment: Movement Mantra and Letter to Your Body
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(Included in full purchase)
Week 1 Reflection: Awakening to Movement
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(Included in full purchase)
Meet your guide: Tiffany N. Huguley
I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.
Before you enroll: refunds, access and pace
Refunds: full refund within 14 days of purchase, no questions asked. Email [email protected]. Access: yours for as long as this course is offered, and at least 24 months. Pace: one week of content, about 15 to 20 minutes a day. Every movement can be scaled to your body and your season. Your credit: the $49 you pay here counts toward Course 1, Build, or the full 3-course Physical Wellness Pathway. The code arrives in your welcome email. This course is wellness education, not medical advice. Check with your doctor before starting a new exercise or nutrition plan. Full policy: buildpowermercy.com/pages/refund-policy
Start the pathway today
Online, one week at a time. Begin whenever you are ready, and do each week's practices at the time of day that fits your life. Full refund within 14 days. Prices are plus applicable sales tax, shown at checkout.
$49.99