Identity that holds

Learn to return to who God says you are when pressure and old voices pull you away. New to BPM? Course 1 is the best foundation, and the free 7-day guide is a gentle place to start, but you are welcome to begin right here.

Four pillars of resilience

Strengthen a regulated body, anchored identity, connected relationships, and transcendent meaning.

Room for lament

Practice honest lament and presence with suffering, your own and others'.

About the course

Resilience is not toughness. It is a structure that holds when life gets hard. Course 3 brings together everything from Courses 1 and 2 and ends with the Pathway Completion Gate. Each week includes a short teaching video, a Course Manual, and a workbook with daily practices. Who it's for: learners who have completed Courses 1 and 2. Plan on 20 to 30 minutes a day. This course is education and spiritual formation, not therapy. What to expect each week: One lesson opens each week. You get a 5-to-10-minute teaching video written and produced by Tiffany, a Course Manual chapter to read, and worksheets to do on your own time, about 20 to 30 minutes a day. You're not doing this alone: every enrolled participant has access to the private BPM community, where you can post, ask questions, and hear from others on the same week. A BPM team member checks in there every week. Prices are plus applicable sales tax, shown at checkout.

Curriculum

8 Chapters · 20 Lessons

    1. Start Here: Welcome to Course 3 Free preview

    1. (Included in full purchase)

      The Foundation Beneath

    2. (Included in full purchase)

      Week 1 Assignment: Four Pillars Self-Assessment

    3. (Included in full purchase)

      Week 1 Reflection: The Foundation Beneath

    1. (Included in full purchase)

      The Tested Identity

    2. (Included in full purchase)

      Week 2 Assignment: Voice Map and Anchored Response

    3. (Included in full purchase)

      Week 2 Reflection: The Tested Identity

    1. (Included in full purchase)

      The Anatomy of Resilience

    2. (Included in full purchase)

      Week 3 Assignment: Strengthening Plan

    3. (Included in full purchase)

      Week 3 Reflection: The Anatomy of Resilience

    1. (Included in full purchase)

      Living Through Suffering

    2. (Included in full purchase)

      Week 4 Assignment: Lament and Presence Practice

    3. (Included in full purchase)

      Week 4 Reflection: Living Through Suffering

    1. (Included in full purchase)

      The Posture of Engagement

    2. (Included in full purchase)

      Week 5 Assignment: Engagement Plan

    3. (Included in full purchase)

      Week 5 Reflection: The Posture of Engagement

    1. (Included in full purchase)

      Pathway Integration and Completion

    2. (Included in full purchase)

      Week 6 Assignment: Three Final Commitments

    3. (Included in full purchase)

      Week 6 Reflection: Pathway Integration and Completion

    1. (Included in full purchase)

      Course Complete: What's Next

Meet your guide: Tiffany N. Huguley

I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.

Before you enroll: refunds, access and pace

Refunds: full refund within 14 days of purchase, no questions asked. Email [email protected]. Access: yours for as long as this course is offered, and at least 24 months. Pace: one week at a time, about 20 to 30 minutes a day, whenever your day allows. Payment plans: life happens. You can pause payments for up to 60 days. This course is education and emotional wellness, not therapy. If you are in crisis, call or text 988. Full policy: buildpowermercy.com/pages/refund-policy

Start Course 3 today

Online, one week at a time. Begin whenever you are ready, and do each week's practices at the time of day that fits your life. Full refund within 14 days.

Enroll now Free preview