The Courses
Three pathways, one Lifeway. What each one covers, what a week looks like, and every way to begin, free and paid, side by side.
The courses
Three pathways, one Lifeway. Each pathway stands on its own; together they rebuild the whole person: strong in body, grounded in mind, and aligned in spirit.
Start with whichever one sounds like today. If you are not sure, the free 2-minute Wellness Check will suggest one first step. Want to see every week before you decide? Look inside the courses.
The three pathways
Physical Wellness Pathway
Rebuild your body. Restore your energy. Reclaim your strength.
Reconnect with your physical body in a way that is gentle, sustainable, and rooted in stewardship rather than shame. Explore joyful movement, nourishment without diet culture, restorative rest, and create your own Personal Wellness Blueprint. Three four-week courses: Build (Joyful Movement & Strength), Power (Nourishment & Food Freedom), and Mercy (Healing & Wholeness). Take them in sequence, with only a short breather between, so the momentum carries you. Designed with Christian women in mind.
Try it: Week 1 Starter, $49.99 · or the free 7-day guide
Emotional Renewal Pathway
Heal your patterns. Strengthen your resilience. Find emotional freedom.
Reconnect with your inner world in a way that is compassionate, Christ-centered, and grounded in both emotional wisdom and spiritual growth. Explore the patterns, beliefs, and experiences that shape your emotions while building practical tools for healing and resilience. Three six-week courses: Build (Foundations of Emotional Wellness), Power (Emotional Regulation & Inner Healing), and Mercy (Building Emotional Resilience). Take them in sequence, with only a short breather between, so each stage builds naturally on the one before it. Blends psychology, trauma-informed design, and spiritual formation to support growth and renewal. Education and spiritual formation, not therapy.
Try it: Week 1 Starter, $49.99 · or the free 7-day guide
Spiritual Formation Pathway
Deepen your faith. Strengthen your identity. Walk in purpose.
Deepen your relationship with God through a journey of spiritual growth, surrender, and intentional discipleship. Learn to cultivate rhythms of prayer, Scripture engagement, Spirit-led living, and loving service in everyday life. Three eight-week courses: Build (Rooted & Restored), Power (Walking in the Spirit), and Mercy (Sent in Love). Take them in sequence, with only a short breather between, allowing each season of formation to prepare you for the next. Christ-centered and open to anyone seeking deeper spiritual grounding and transformation.
Try it: Week 1 Starter, $49.99 · or the free 7-day guide
Three ways to start, and how they differ
Free means free. Nothing on this site asks you to pay for something that is offered free somewhere else. Here is exactly what each option is.
Free
Free 7-day guide
$0
- A printable guide with seven short daily practices for one pathway.
- You do it on your own, on paper, at your own pace.
- Enter your name and email and it is yours to download.
- It is a taste of the approach. It does not include the course lessons, teaching videos, or assignments.
Paid · one time
Week 1 Starter
$49.99
- The actual first week of the course, exactly as it appears in the full program.
- The teaching, the reading, the week's assignment, and the reflection, inside your BPM course account.
- Yours to keep, with a 14-day refund window.
- The same $49.99 for every pathway: Physical, Emotional Renewal, and Spiritual Formation.
The full program
Full course or pathway
From $399.99
- Every week of the course, opening one week at a time.
- The private BPM community, with a BPM team member checking in every week.
- Pay in full, or in monthly payments that total about 10% more. Access and content are identical either way.
- Founding Member pricing through January 31, 2027.
In plain words: the free guide lets you try the approach; the Week 1 Starter lets you try the course. If you only want a feel for BPM, start free. If you want to know what a real week inside a course is like before you commit to a full course, start with Week 1.
What to expect
20 to 30 minutes a day
About five days a week. Short lessons, a practice, and Scripture, built to fit a real life rather than replace it.
One week at a time
Lessons open week by week so you can go deep rather than binge. Emotional Renewal courses are six weeks each, Spiritual Formation courses are eight weeks each, and Physical Wellness courses are four weeks each, three in a row for twelve.
You are not alone
Every BPM learner, from the free guides to the full pathways, can join the private BPM community, where you can post, ask questions, and hear from others on the same week. A BPM team member checks in there every week.
Fully virtual, yours to keep
Everything lives in your BPM learner hub on any device. Access lasts for as long as the course is offered, and at least 24 months.
Grace, not guilt
Scripture-rooted and trauma-informed. No diet culture, no shame, no performance. Stewardship of what God has given you.
A 14-day refund window
If a course isn't right for you, the refund policy is plain and no-questions-asked within 14 days.
See every week before you choose
Look inside all nine courses: the topics week by week, what you will practice, and who each one may fit.
BPM Lifeway courses are wellness education and spiritual formation, not medical care or therapy, and individual experiences vary. Prices are in US dollars, plus applicable sales tax shown at checkout.
Coming February 1: the Levels
Build, Power and Mercy. Grow body, mind and spirit together, one level at a time.
Each pathway has three courses: Build, Power and Mercy. A level takes the same step in all three pathways at once, so you are never strong in one area and frayed in the others.
Level 1
Build Level
Course 1 of each pathway: joyful movement, understanding your emotions, and being rooted in who you are in Christ.
18 weeks · 3 courses · $1,499.99 or 6 × $274.99
Level 2
Power Level
Course 2 of each: nourishment and food freedom, emotional regulation and inner healing, and walking in the Spirit.
18 weeks · 3 courses · $1,499.99 or 6 × $274.99
Level 3
Mercy Level
Course 3 of each: healing and wholeness, resilience, and a life sent out in love.
18 weeks · 3 courses · $1,499.99 or 6 × $274.99
Be first to know on February 1
While you wait, every pathway has a free 7-day guide, and Founding Member pricing runs through January 31.