About this course

Power is the second four weeks of the Physical Wellness Pathway (weeks 5 to 8). It is where you learn to nourish your body with wisdom and freedom, without rules, guilt, or shame. Over four weeks you will: • Build a Balanced Plate Planner (Week 5: Nourishment Foundations) • Practice food discernment (Week 6: Food Wisdom & Discernment) • Create a simple weekly meal plan and prep rhythm (Week 7: Planning for Nourishment) • Write your Food Freedom Declaration (Week 8: Freedom in Eating) Each week includes a short teaching video written and produced by Tiffany, a Course Manual chapter, and worksheets to do on your own time, about 20 to 30 minutes a day. Who it is for: learners who have finished Build, or anyone ready to make peace with food. This course is wellness education, not medical or nutrition therapy. The pathway: this is one of three four-week courses, Build (movement), Power (nourishment), and Mercy (healing and wholeness). They are designed to be taken in order with little or no break in between, so your momentum carries straight into the next course. Get all three together as the Physical Wellness Pathway for $999.99. New to BPM? Course 1 is the best foundation, and the free 7-day guide is a gentle place to start, but you are welcome to begin right here.

Tiffany N. Huguley, founder of Build Power Mercy Lifeway

Meet your guide: Tiffany N. Huguley

I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.

What's inside

6 Chapters · 14 Lessons

    1. Start Here: Welcome to Course 2 Free preview

    1. (Included in full purchase)

      Nourishment Foundations

    2. (Included in full purchase)

      Week 5 Assignment: Balanced Plate Planner

    3. (Included in full purchase)

      Week 5 Reflection: Nourishment Foundations

    1. (Included in full purchase)

      Food Wisdom & Discernment

    2. (Included in full purchase)

      Week 6 Assignment: Food Discernment Practice

    3. (Included in full purchase)

      Week 6 Reflection: Food Wisdom & Discernment

    1. (Included in full purchase)

      Planning for Nourishment

    2. (Included in full purchase)

      Week 7 Assignment: Weekly Meal Plan and Prep

    3. (Included in full purchase)

      Week 7 Reflection: Planning for Nourishment

    1. (Included in full purchase)

      Freedom in Eating

    2. (Included in full purchase)

      Week 8 Assignment: Food Freedom Declaration

    3. (Included in full purchase)

      Week 8 Reflection: Freedom in Eating

    1. (Included in full purchase)

      Course Complete: What's Next

Start Power today

$399.99, or 2 monthly payments of $219.99. The monthly plan totals about 10% more, which covers spreading the cost out; access and content are identical either way. Full refund within 14 days of purchase, no questions asked (email [email protected]). Access for as long as this course is offered, and at least 24 months. Talk with your doctor before starting a new exercise or nutrition plan. Prices are plus applicable sales tax, shown at checkout.

Enroll now Free preview