Skills you can use today

Practice regulation tools like STOP and TIP that calm your body and help you choose your response. New to BPM? Course 1 is the best foundation, and the free 7-day guide is a gentle place to start, but you are welcome to begin right here.

A plan for hard moments

Build your Crisis Plan and Reach-Out Card so you know what to do when emotions run high.

A rhythm you can keep

Create protocols for anxiety, anger, overwhelm, and shutdown, and a daily-to-yearly rhythm that lasts.

About the course

Awareness is the first step. Action is the next. Course 2 teaches regulation as a skill you can learn, not a personality you are stuck with. Each week gives you a short teaching video, a Course Manual that explains the theology and research, and a workbook with daily practices. Who it's for: graduates of Course 1, or anyone with a solid foundation in emotional awareness. Plan on 20 to 30 minutes a day. This course is education and spiritual formation, not therapy. What to expect each week: One lesson opens each week. You get a 5-to-10-minute teaching video written and produced by Tiffany, a Course Manual chapter to read, and worksheets to do on your own time, about 20 to 30 minutes a day. You're not doing this alone: every enrolled participant has access to the private BPM community, where you can post, ask questions, and hear from others on the same week. A BPM team member checks in there every week. Prices are plus applicable sales tax, shown at checkout.

Curriculum

8 Chapters · 20 Lessons

    1. Start Here: Welcome to Course 2 Free preview

    1. (Included in full purchase)

      From Awareness to Action

    2. (Included in full purchase)

      Week 1 Assignment: Personal Regulation Audit

    3. (Included in full purchase)

      Week 1 Reflection: From Awareness to Action

    1. (Included in full purchase)

      Riding the Wave

    2. (Included in full purchase)

      Week 2 Assignment: Distress Tolerance Toolkit

    3. (Included in full purchase)

      Week 2 Reflection: Riding the Wave

    1. (Included in full purchase)

      We Don't Regulate Alone

    2. (Included in full purchase)

      Week 3 Assignment: Reach-Out Card

    3. (Included in full purchase)

      Week 3 Reflection: We Don't Regulate Alone

    1. (Included in full purchase)

      Three Faces of Activation

    2. (Included in full purchase)

      Week 4 Assignment: Personal Activation Protocols

    3. (Included in full purchase)

      Week 4 Reflection: Three Faces of Activation

    1. (Included in full purchase)

      The Quiet States

    2. (Included in full purchase)

      Week 5 Assignment: Shutdown and Low-Mood Protocols

    3. (Included in full purchase)

      Week 5 Reflection: The Quiet States

    1. (Included in full purchase)

      The Sustainable Rhythm

    2. (Included in full purchase)

      Week 6 Assignment: Sustainable Rhythm Plan

    3. (Included in full purchase)

      Week 6 Reflection: The Sustainable Rhythm

    1. (Included in full purchase)

      Course Complete: What's Next

Meet your guide: Tiffany N. Huguley

I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.

Before you enroll: refunds, access and pace

Refunds: full refund within 14 days of purchase, no questions asked. Email [email protected]. Access: yours for as long as this course is offered, and at least 24 months. Pace: one week at a time, about 20 to 30 minutes a day, whenever your day allows. Payment plans: life happens. You can pause payments for up to 60 days. This course is education and emotional wellness, not therapy. If you are in crisis, call or text 988. Full policy: buildpowermercy.com/pages/refund-policy

Start Course 2 today

Online, one week at a time. Begin whenever you are ready, and do each week's practices at the time of day that fits your life. Full refund within 14 days.

Enroll now Free preview