Discover an identity in Christ that is received, not earned.

Pray through Ephesians 1:3-14 one truth at a time.

Learn the Daily Examen and Lectio Divina, two simple ways to meet God each day.

What's inside

Two printable pages: your memory verse, I Am in Christ cards, the Daily Examen, Lectio Divina, a 7-day plan through Ephesians 1, five journaling prompts, and a next step for when you are ready for Week 2.

Meet your guide: Tiffany N. Huguley

I spent years doing good things that never felt like my purpose. Weight loss surgery and training gave me my health back, but I learned that a changed body doesn't heal what's inside. In a season of feeling lost, I prayed for direction, opened my Bible, and landed on Jude 1:20–22: build each other up in faith, pray in the power of the Holy Spirit, await the mercy of Jesus. Build. Power. Mercy. BPM Lifeway connects Scripture to real tools for body, mind, and spirit. I'm not the miracle worker. God is. I'm an ACE Certified Personal Trainer, and every BPM pathway is built on Scripture and trauma-informed design.

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