Products
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Your First 7 Days: Awakening to Movement (Free Guide)
Digital download •A free 7-day starter guide from Week 1 of the Physical Wellness Pathway. About 15 minutes a day of joyful movement, simple body check-ins, and Scripture, with no diet culture.
Free
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Your First 7 Days: Noticing What You Feel (Free Guide)
Digital download •A free 7-day starter guide from Week 1 of Foundations of Emotional Wellness. Learn to notice what you feel, where you feel it, and what it is telling you, rooted in Scripture.
Free
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Your First 7 Days: Who I Am in Christ (Free Guide)
Digital download •A free 7-day starter guide from Week 1 of Build: Rooted and Restored. Read Ephesians 1 slowly, write down who God says you already are, and build simple daily rhythms of prayer.
Free
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From Shame to Strength
Digital download •Your inner voice is either your greatest ally or your worst enemy. If it sounds like shame—telling you you're not good enough, that you can't change, that you're broken—this guide is for you.
$19.99
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Physical Wellness: Week 1 Starter
Course • 4 lessonsA 12-week, Christ-centered, grace-based physical wellness pathway for women: joyful movement, nourishment without diet culture, rest, and a Personal Wellness Blueprint.
$49.99
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Emotional Renewal: Week 1 Starter
Course • 4 lessonsWeek 1 of Foundations of Emotional Wellness, on its own: the welcome, the first teaching, the Emotion Wheel and Body Map assignment, and the Week 1 reflection. Try the real course before committing to the full one.
$49.99